Blog | SemperFit

Jim Roncal

Apr 25, 20224 min read

I got scolded for saying ice is bad

repost from November 26, 2018 About a year ago one of my athletes sent me a link to a video from Kelly Starrett wherein he was having a...

Jim Roncal

Jul 5, 20203 min read

Why We Back Squat The Way We Back Squat

If asked what standard I coach when I ask an athlete to perform a back squat my answer is simple. Bar across the shoulder girdle, grip a...

Jim Roncal

Jul 5, 20203 min read

I'll never cook with vegetable oil again... Like ever.

January 12, 2014 For decades, we've been lead to believe that the use of vegetable oil in our cooking is much healthier for us than what...

Jim Roncal

Jul 5, 20202 min read

Jason Khalipa Is Awesome (but he doesn't know my athletes)

Got a marketing email from Wodify (our box management service) a couple of months ago advertising a new service they offer where you can...